• Euthanasia Severely Debated Across The Europe
    Euthanasia Severely Debated Across The Europe
  • Insisting On Marijuana Legalization Across The World
    Insisting On Marijuana Legalization Across The World
anxious baby

Actions to Stop Anxiety

Worry and anxiety come when one is trying to concentrate and focus on many things. Fear can lead you to uncertainties. At such moments it can be difficult to calm down and relax however much you try. This article will give you the ways which will help you calm down wherever you are feeling worried and anxious. Read on

 Control Your Breathing

controlled breathingTry to change the way you are breathing at the moment of stress. First of all, try to breathe slowly. For example, breath in every seven seconds then holds your breath for about three seconds. Repeat the process and you will witness great change. If you do not mind taking many breaths, continue with the process until you calm down completely.


Affirmations work for some people. Not everyone will benefit from the breathing exercise. Affirmations are words that make you feel better about yourself. For example, you can say, I believe in myself, I am a positive person, I can make it out of this one successfully. Such kind and positive words can elevate your moods and kick away all anxiety and stress.

Aerobic Exercise

aerobicsIf you still cannot feel better after the above actions, you can try an aerobics class. Worry leads to the production of hormone adrenaline. Focusing that energy to helpful things like aerobic exercise works amazing. As we all know, exercise has a lot of benefits to the body and helps a lot with worrisome thoughts.
Exercise makes you breath heavier, and this is a great form of distraction. The body produces endorphins hormones during exercise, and they are known to improve one’s moods. You can as well engage in fun activities like swimming, walking, cycling, hockey, soccer and any other games that make you happy.

Engage in Activities That Calm You Down

What are your hobbies, what do you love doing? Identify one activity that cheers you up and do it. It can be an activity that can be done from the bed I mean when resting. It does not have to be a physical activity. Some people love listening to music. You can as well take another calming activity like meditation. If you love cycling or playing football, engage in the same as well. As long as it calms your nerves, take it.


Is it crucial to immunize your baby against various illnesses?

One of a real mother’s joys is to see her baby in good health. She is more than willing to do anything so that her child might be comfortable. A baby is prone to serious illnesses and has to be well protected. Not to mention the fact that they are still a bit weak and need a head start in this. What better way to do this than to be immunized against various illnesses? Naturally, a mother would get worried and worked up even at the sound of a slight cough from her baby. On the bright side, it’s possible to keep all these illnesses at bay. It is crucial to immunize your baby for major reasons.

A healthy and stable growth pattern

fghfghgfhgfhfghgfhOnce the mother has given birth to her baby, it is not the right time to sit back and relax. Now more than ever, she should be on her toes about her baby’s health. A certified pediatrician will advise her on the importance of immunization.
It is not a written fact that every child has to grow healthy the normal way. For some reason, some face stunted growth and others are slowed down. Immunization is crucial as it looks into sensitive areas such as these.

A healthy appetite

Feeding a baby can be quite a headache sometimes. This is especially so when they put their foot down and will hear none of it. This is not the time to despair and lose all hope. It is the time to be more alert than ever as well as monitor them closely.
Some immunizations look keenly into the appetite factor. They are careful not to have the baby eating more than they should or less. Everything is brought into proper balance through proper immunization.

A healthy appetite is all that the baby needs for them to grow healthy and strong. Without which, they’ll be weak, and immunity system will be wanting.

The earlier, the better

fdgdfgdfgdfghjghjghjghjIt is crucial to have your baby immunized against certain diseases early enough. Don’t wait for the tell-tale signs of a raging disease to set in. Prevention is always better than cure.
It’s right and prudent to seek medical counsel before embarking on any serious step. Your child’s life is at stake here, and you must comply with the doctor’s instructions. There is an immunization program for infants that they normally follow. As soon as news reaches your ears, get to the doctor’s office with your baby.

The learning curve

When a child is in the growth phase, there is so much they learn. Not to mention the fact that they pick so much of what they see you say and do. Immunizations also play a very crucial role in maintaining the learning curve. The baby’s memory is boosted and enhanced by the immunizations given. Failure to follow the immunization rule would be putting your child’s future at risk.

It is their time to grasp as much as they can, and nothing should get in their way. As should be the case, children derive confidence in their learning abilities. It gets even better when boosted by all the right drugs and medication.


Are anal and vaginal bleaching for real?

For some people who hear the term ‘anal and vaginal bleaching’, they think that they have just misheard it, or they would just laugh about it. Little do they know that it is for real. In fact, it is one of the trends nowadays that a lot of men and women are into not only because they want their whole body to look good, but also because of health reasons.

So, if you are thinking of bleaching your intimate areas, you should not be shy about it. Go for it and enjoy the many benefits.

The truth about anal and vaginal bleaching

gsagfsa63232Many years ago, genital skin lightening products were only being used by adults who strip for a living. But today, bleaching the skin surrounding the anus and vagina is no longer exclusively reserved for porn stars or models. Such procedures have become immensely popular that even the average individuals have started looking for the most effective bleaching products.

Yes, anal and vaginal bleaching are for real. But then, you have to be aware that these procedures are quite delicate since your most intimate parts are involved. Therefore, prior to using any whitening cream, you should do your homework.

What causes the dark spots?

First of all, the dark skin pigmentations around your pussy or butt hole are caused by aging as well as some hormonal changes in your body. This is contrary to the beliefs of some people that it is due to not cleaning yourself well. Another possible reason is pregnancy.

How do bleaching products work?

Anal and vaginal bleaching creams contain substances that help in whitening the skin. With a continuous and proper application, you will surely be able to achieve your desired skin color for your genitals.

However, keep in mind that the various products that you can find in the market also differ when it comes to their ingredients. Some contain chemicals while some have all natural contents. The latter are more preferred because they are milder.


How would you know if a bleaching product is real?

Due to the popularity of genital bleaching products, deceitful individuals are also trying to market their fake versions. So, this is something that you should be extra careful about. Before you purchase a certain cream, it would be best if you take a look at some of the important details first such as the manufacturer or the company behind it, contents, and return policy. You also need to check if it has passed quality control.

Insisting On Marijuana Legalization Across The World

Marijuana-The cure or just recreation?

There’s an ongoing emotionally charged global discussion on whether marijuana should be legalized as so-called recreational psychoactive substance or it should just undergo a process of decriminalization and be used for medical reasons. Strong arguments fly all over the globe while the number of users increase and the low age limit critically moves toward adolescents. Those who are pro-legalization accent enormous gap between pot and “heavy drugs”, so as the fact that marijuana doesn’t cause physical addiction or abstinence syndrome.

The percentage of teens using marijuana across America  is in increase 

They also insist on benign signs of being high, comparing weed with alcohol or smoking that manifest with far severe consequences for the user himself and people around him. Famous claim that marijuana will play a role of a trigger and lead to future using of heavy drugs also doesn’t stand ground since statistics show that majority of marijuana users tend to stick with pot.

When some medical benefits are added to that, such as using of marijuana – based drugs to prevent vomiting or cachexia in oncology patients, the controversial substance can look attractive.  Or maybe it’s just a little too much of glorification.

National Institute on Drug Abuse reports increased rate of teens using cannabis in North America

Some recent statistics indicate that over 180 million people, which is around 5% of total population, use cannabis in some form for personal joy. Its value on the illegal market is estimated to 140 billion and this market is quite spread in America. What sounds rather alarming are data showing significant increase and wide use of cannabis among teenagers with almost 15% of 8th graders tried it and one percent of them is smoking on daily bases. Weed induces a well-known state of relaxation, euphoric mood and feeling of bliss and usually, the consequences are weak and come in the form of hunger, transitory anxiety or slightly distorted perception. All of this sounds attractive to teens, but since their brains are still maturing, and neuronal connections are forming, it can lead to unexpected severe consequences.

Research conducted across Canada associate schizophrenia with using cannabis in adolescence

Young adults using marijuana expose their brains to higher risk than they imagine, increasing their chances of developing schizophrenia – like symptoms and various forms of psychosis later in life. These are the alarming results of a recently conducted study.

The study monitored nearly 2 thousand teenagers for several years and carried out a wide range of functional testing of major brain functions and psychological features. Scientists followed closely their behavior, cognitive development, chances of perception, levels of anxiety, motivation and the quality of social interactions. Furthermore, the participants passed regular EEG testing and molecular analyzes. The major aim of the study was to determine long – term effects of THC, the main psychoactive substance found in cannabis, on the brain of average adolescent, which is particularly vulnerable.

Schulich School of Medicine & Dentistry at Western University revealed the results and launched further experiments

Steven Laviolette, the leader of the team of scientists, stated that statistic clearly showed morphological, molecular and behavioral persistent changes in prefrontal cortex and dopaminergic pathways, so as sub – cortical dysregulation. The overall picture resembles changes seen in patients with schizophrenia, both negative and positive type.

High risk of future expressing symptoms of psychosis is particularly found among participants with genetic predisposition, those who used cannabis more than five times and those who used cannabis rich in THC concentration.

Probably due to brain maturity, these changes were not found in a control group of adults. As a scientific contribution to the global debate on marijuana legalization, this group of scientists announced new large-scale research on the same matter soon.

Euthanasia Severely Debated Across Europe

The Netherlands is debating strongly about euthanasia

Many countries are seriously debating the raising questions and dilemma regarding euthanasia and propositions to make it legal in every country.
Medically assisted suicide and euthanasia were designed to provide professional help to terminally sick patients so they could end their life with as much dignity and as less pain as possible. Planned, steady, controlled, with the full support of their families and experts. When the legalization was formalized, the majority of candidates for euthanasia were oncology patients and people suffering severe, incurable neurological or other somatic diseases. The major idea was to free people from unbearable pain if all potential therapy methods have been exhausted.

The Netherlands was at the forefront

Back in 2002, this country has triggered the issue by becoming the first country to legalize euthanasia. Medically assisted suicide was officially accepted for those patients facing terminal illness and unbearable suffering, assuming they are in full consciousness to make this decision.

This legalization was severely criticized, but also approved by many and the medical professionals argued both opinions. More than a decade later, the country is facing new troubling trend.

Taking psychiatry patients into consideration came a bit as a surprise placing a lot of controversial ethical aspects at the table.Now the professionals and experts have to make up their minds and determine precise rules and criteria regarding emotional and psychological pain equally tearing apart many patients as physical pain can do. This put doctors in front of a bunch of tough dilemmas since we’re talking about the aspects of health modern medicine isn’t familiar enough with.

Controversial atmosphere in North Holland

This area shows alarming statistics and rapidly increasing number of patients requesting euthanasia due to mental illness or consequences of emotional trauma.
oThis brought up the first problem – How can we rate someone’s emotional pain as “unbearable” and how to be completely sure that no other therapy method could be applied?Mental health is a complex puzzle and, as cruel as it may sound, modern medicine needs these patients to study and analyze them in the quest for further knowledge and solutions. In other words, approving euthanasia to these patients could mean cutting them off the potential chance to face new found drugs or treatments that could come up within just a few years.
Other problems accented by many ethicists are the risk of taking euthanasia for granted, vague criteria, especially when it comes to minimal age of patients, so as tricky judging and estimating of suffering. Namely, there is an obvious increase in some patients with dementia requesting euthanasia due to unbearable suffering and terminal illness without a cure, but the questions are whether these patients experience their life as suffering or it is their relatives that see it that way.When it comes to patients with emotional trauma, such as sexual assault or emotionally caused anorexia, suicidal depression or personality disorders, the ethical aspects get even more complicated.

Amsterdam hosts the Euthanasia 2016 conference

Previously listed aspects of the mater are just some of the issues that have been discussed at the meeting where many experts gathered to face challenges of terminating patients’ lives.

Should modern medicine try to push borders or is it pushing them too far? What is the ethical thing to do in particular cases and how do we achieve correct approaches to this matter?

Dutch Euthanasia Commission announced its annual report on this matter where the newest achievements, results and conventions will be presented.